Category «Exercise»

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Reprioritizing Health

Watch Movie Step Sisters (2017) English Subtitles, Free Download Full Movie Step Sisters (2017) HD Quality, Free Online Streaming Full Movie Step Sisters (2017)). Step Sisters (2017) HD Director : Charles Stone III. Writer : Chuck Hayward. Release : March 31, 2017 Country : United States of America. Production Company : Broad Green Pictures. Language …

Personal Training – Month 1 Results 1

Personal Training

Hi All!! This video is way overdue, so you have my apologies there!  I’m very fortunate to be able to see a personal trainer for the past two months and I’m really excited to show you guys my results from one month of training.  I got a trainer for several reasons (health, muscle, work-life balance, …

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Shut In (2016) HD Director : Farren Blackburn. Writer : Christina Hodson. Producer : Claude Léger, Sylvain Proulx. Release : November 11, 2016 Country : Canada, France. Production Company : Canal+, EuropaCorp, Ciné+, Lava Bear Films, Transfilm International. Language : English. Runtime : 91 min. Genre : Drama, Thriller. Movie ‘Shut In’ was released in …

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Squat Challenge not

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Squat Challenge 2.0 Fail

Squat Challenge 2

So I’m going to be real with y’all, because I can’t stand a liar. I have NOT been doing the squat challenge consistently this month. *gasp* I’ve been working really long days and honestly, as soon as I get home I pass out immediately. Not only that but I’m generally not in a good mood. …

30 Day Squat Challenge 2.0 4

Squat Challenge 30

It’s bigger, it’s better; it’s the best thing ever!  It’s…..*drum roll* the 30 Day Squat Challenge 2.0! I’ve decided to do another 30 day squat challenge because I did clearly see some good results from the last squat challenge I did. This time around I’m going to switch things up a little bit in hopes …

30 Day Squat Challenge Results!! 28

Squat Challenge Results

So the results of my squat challenge in short…I bulked up!! Which is awesome because that was the goal! It definitely helped that I’ve been intentionally eating much more than normal; usually I eat until I’m comfortable, lately I’ve been eating until I’m full. But now for an honesty hour, shall we? I failed at …

Quitting the 30 Day Squat Challenge?? 9

Squat

I’m a little over 2/3rd my way through the squat challenge and I’m almost up to doing 200+ squats/day. I must say…I am EXHAUSTED.  Shoutouts to the rest days!! I’m finding myself needed more and more sleep as the number of squats/day increases.  I went just shy of a week without eating a proper dinner …

Quick Update: 30 Day Squat Challenge 2

Squat Challenge

I’m on day 10 of the squat challenge! I’ve found that although I love exercising in the mornings, I have to do this squat challenge at night before bed because I’m exhausted and weak after doing them. I’ve really started to push myself with this challenge, in a good, healthy way! Did I mention I …

You Down? Squat Challenge!! 6

Squat Challenge!

As a part of my hair goal I planned on working out 5 days a week.  Not only because exercise benefits healthy hair growth, but also because when I start my day off with a challenging workout, I literally feel about 100x happier than when I don’t. Exercising releases endorphins (there are several types of …