30 Day Squat Challenge 2.0 4

It’s bigger, it’s better; it’s the best thing ever!  It’s…..*drum roll* the 30 Day Squat Challenge 2.0!

I’ve decided to do another 30 day squat challenge because I did clearly see some good results from the last squat challenge I did.

This time around I’m going to switch things up a little bit in hopes to firm up my stomach.  So I’m going to do squats and crunches!  So rather than doing 100 squats, I’ll 50 squats and 50 crunches.

You may be thinking “Well that’s all fine and dandy Samantha, but you’re not going to get the same level of results you did the last time around.”  Although I’ll be doing fewer squats each day, I plan on adding heavier weights to get greater results.  I think I’ve read somewhere that it’s not about how many squats you’re doing when you’re trying to bulk up, it’s more about the weight you’re adding (don’t quote me on that; I have no sources to cite!)

I actually started this squat/abs challenge this past Monday, April 15th and I’ll be using 45 lbs of additional weight.  At the end of this 30 days I’ll compare it to my most recent (results) picture from the 30 Day Squat Challenge I just finished.

Let me know if you’re down for joining in on the 30 Day Squat Challenge 2.0!

The consistent exercise is helping me with my hair goal, as well as relieving stress and preparing my summer body! It’s win-win-win!  Join in if you can!

Comments 0

  • Can you send the squat challenge to me?! I’m going to try it! I definitely saw a difference in your backside and that is precisely what I’m trying to “maintain” as we approach summer. Thanks for keeping us updated with your progress!

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